Meditation Workshop

Dr. Giurelli periodically offers an online meditation workshop which includes progressive muscle relaxation to relax the body, and cognitive relaxation exercises to clear the mind of worries. These relaxed states are paired with the image and sensations of your favorite place. When practiced, these paired associations can help you to more easily relax your mind and body in the future.

The workshop fee is $90 and is not covered by insurance. You can expect to be online for 40-45 minutes.

You may contact Dr. Giurelli at 860-918-0960 for more information.