Relaxation Workshop

Dr. Giurelli periodically offers an online relaxation workshop which includes progressive muscle relaxation to relax the body, and cognitive relaxation exercises to clear the mind of worries. These relaxed states are paired with the image and sensations of your favorite place. When practiced, these paired associations can help you to more easily relax your mind and body in the future.

If you are a current client with Dr. Giurelli you may request a spot in the next session. If you are not a current client with Dr. Giurelli you may still request a spot in the next workshop by calling the number below. However, you will be required to attend one session with Dr. Giurelli to ensure the workshop will be appropriate for you.

The relaxation workshop fee is $90 and is not covered by insurance. You can expect to be online for 40-45 minutes.

You may contact Dr. Giurelli at 860-918-0960.