Meditation Workshop
Dr. Giurelli periodically offers an online meditation workshop. The workshop includes progressive muscle relaxation to relax the body, then visual imagery exercises to clear the mind of worries. These relaxed states are then paired with the image and sensations of your favorite place. You'll experience a guided but individualized happy place sensory experience. When practiced, the paired associations of the relaxed state of body and mind with the sensory place experience can help you to more easily relax your mind and body in the future.
Dr. Giurelli has been offering this workshop over the last 15 years and it has been designed specifically to help people experiencing anxiety problems. However, it has also been helpful for people with other mental health issues, as well as people without a mental health diagnosis.
The workshop fee is $90 and is not covered by insurance. You can expect to be online for 40-45 minutes.
If you are a current client please discuss your interest in the workshop with Dr. Giurelli. There is no need to register. If you are not a current client, please call Dr. Giurelli at 860-918-0960 to express your interest and click the Register button below to print the registration paperwork.
The next Meditation Workshop will be held at 6pm on Thursday March 12, 2026.